Anatomy most rigid replacement insoles offer some motion control and stability. Spenco® Total support® insoles feature our patented 3-PODâ„¢ modulation system: by positioning pods with varying degrees of harness beneath key areas of the foot, Total Support® Insoles change the ground forces reaching the foot during activity. This tunes the ride while helping to reduce over pronation – a common problem that causes foot, leg and back pain.














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